Decoding myths about sleep

Lack of sleep basically takes the blame for exhaustion, & if you are logging less than 7 hours of shut-eye each night, achieving the recommended 7 to 9 hours should be your first step to overcoming daytime tiredness. But if you are already getting the target amount and still feel wiped out, you may have one of the following underlying sleep disorders.

Sleep Apnea

The disorder is much commonly marked by excessive, loud snoring and snort-like breathing interruptions, but people with sleep apnea may also experience daytime exhaustion. That is because the pauses in breathing during the night can interrupt sleep, making it difficult for your body to get the rest it needs. If you suspect that you may have sleep apnea, talk to a doctor. When left untreated, the condition can lead to an increased chance of heart trouble, diabetes, &  other health complications. Lifestyle changes, as well as treatments such as using a CPAP machine, can ease sleep Apnea & help you feel more rested.

Narcolepsy

People who routinely get a good night’s sleep yet cannot stay awake throughout the day could also have narcolepsy, a condition caused by the lack of a brain chemical known hypocrite, that regulates sleep cycles &  keeps us alert. Those with narcolepsy also tend to fall asleep unexpectedly throughout the day &  may experience hallucinations. While there is no cure, medication can improve symptoms so that you feel less sleepy.

Excessive Daytime Sleepiness

If your doctor rules out sleep apnea, narcolepsy, & other factors that could cause exhaustion (such as mental disorders or certain medications), he/she may consider a diagnosis of excessive daytime drowsiness. The best way to address this disorder is to look for it is the underlying cause, which may mean adjusting your sleep schedule, changing bedroom environment, & even learning some stress management techniques.  Your doctor may also suggest that you take naps throughout the day when possible, avoid alcohol, & Consider altering any prescriptions that trigger drowsiness. On the other hand, Certain medications can also be useful. Your doctor may prescribe medication that works by altering the action of chemicals in yours.