How To Stop Snoring?
Want peaceful sleep? Want to know how to stop snoring? Fed up with snore noise? Don’t worry, you are not the only one to face this problem. There are thousands of people who are facing this problem. It Occurs when you breathe in your sleep the air flows through your throat. This makes the relaxed tissues in your throat to vibrate and cause harsh and irritating snoring sounds. Snoring can also be a sign of a serious health condition, including:
- Obstructive sleep apnea
- An issue with the structure of your mouth, nose, or throat
- Obesity
- Sleep deprivation.
How to Stop Snoring? Its a serious problem people are facing in 2018, here is a detailed article on how to stop snoring permanently and what are its remedies, causes & consequences.
The cause of your snoring is serious, then it is very important to seek a doctor’s care in order to get the medical treatment you need to address the underlying condition. there is always a question how to stop snoring and what are the remedies.
Now we will see the remedies to stop snoring problem
Sleep on your side: The most basic thing you can do to stop snoring is sleeping on your side to allow air to flow easily and reduce or stop your snoring. Sometimes sleeping on your back causes the tongue to move to the back of the throat, which partly blocks the airflow through your throat and causes snoring sound.
Lose weight: You need to lose weight if you are overweight, as this will help in reducing the amount of tissue in the throat that might be causing your snoring. So exercise daily and eat the healthy and small portion of food.
Use nasal strips or an external nasal dilator: Nasal strips can be placed
on the bridge of the nose to increase the space in the nasal passage and this will make your breathing more effective and it will help you in eliminating your snoring. You can also use a nasal dilator, it is a stiffened adhesive strip that is applied on the top of the nose across the nostrils. This can decrease the airflow resistance, making it easier to breathe.
Avoid alcohol and sedatives before bed: Do not consume alcohol for at least two hours before your bedtime. Alcohol can relax the throat muscles, causing snoring. Stopping sedative may ease your snoring.
Use a CPAP Machine: Wearing CPAP– Continuous Positive Airway Pressure mask over your nose when you sleep can help keep your airway open. This treatment is recommended to treat obstructive sleep apnea.
Use An Oral Appliance: Oral Appliance is a dental mouthpiece, it helps in keeping your air passages open, it makes easier for you to breathe. This prevents snoring.
Avoid Smoking: Smoking can worsen your snoring because it is a very healthy habit, you need to quit smoking with the help of chewing gum like alternatives.
These remedies will surely be helpful, all you need to do is to have a proper needed amount of sleep, hot water shower before sleep and sleeping on comfortable bed and pillow and sleeping on your side. These are some basic remedies for reducing snore and to have a peaceful and deep sleep. Now you have some ideas how to stop snoring.
