10 Benefits of Night’s Sleep
1) Sleep keeps your Heart Healthy every time
Heart attacks & strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease & stroke. Your heart will be healthful if you get between seven and nine hours of sleep each night.
2) Sleep May be Help for preventing cancer
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer? Researchers believe light exposure, reduce melatonin levels. Melatonin, a hormone that regulates the sleep-wake cycle, is thought to protect against cancer as it appears to suppress the growth of tumors. Be sure that your bedroom is dark & avoid using electronics before bed in order to help your body produce the melatonin it needs.
3) Sleep also helps Reduces Stress
When your body is sleep imperfect, it goes into a state of stress. The body’s functions & put on high alert, which causes high blood pressure and the production of stress hormones. High blood pressure increases your risk for heart attack & stroke, and the stress hormones make it harder to fall asleep. Learn relaxation techniques to counteract the effects of stress & fall asleep faster.
4) Sleep Reduces inflammation
Increased strain hormones caused by lack of sleep raises the level of inflammation in your body. This creates a high risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to cause the body to contort as we age.
5) Sleep Makes You Alert
A good night’s sleep makes you feel energized & alert the next day. Being engaged & active not only feels great but increases your chances for another good night’s sleep. When you wake up feeling refreshed, use that energy to get out into the sunlight, do active things, and be engaged with your world. You will sleep better the next night & increase your daily energy level.
6)Sleep Improves Your Memory
Researchers do not fully understand why we sleep and dream, but they have found that sleep plays a vital role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing, making connections between events, sensory input, feelings, and memories. Deep sleep is a most important time for your brain to make memories and links, and getting more quality sleep will help you remember & process things better.
7) Sleep May Help You Lose Weight
Researchers have found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that a lack of sleep impacts the poise of hormones in the body that affect appetite. The hormones ghrelin and leptin, which regulate appetite, have been found to be disrupted by reduction of sleep. If you want to maintain or lose weight, do not forget that getting adequate sleep on a regular basis is a huge part of the equation.
8) Nap Makes You “Smart”
Nighttime is not the only time to catch ZZZZs. Napping during the day is an effective, refreshing alternative to caffeine that is better for your overall health and can make you more productive. A study of 24,000 (Approx) Greek adults showed that people who napped several times a week had a lower risk of dying from heart disease. People who nap at work show too lower levels of stress. Napping also improves memory, cognitive function, & mood.
9) Maybe Reduce Your Risk of Depression for Sleep
Sleep impacts several of the chemicals in your body, including serotonin. People with serotonin deficiencies are much likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep: between seven and nine hours each night.
10) Sleep Helps the Body Repair Itself
Sleep is a time to relax, but it is also a time during which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce high protein while you are sleeping. These protein molecules from the building blocks of cells, allowing them to mend the damage.
